Workout Playlist: 3/4-10

I’ve had a new development in my routine. I signed up for a kettle bell class at the Y on Wednesday nights. So now my new schedule will be Monday-playlist; Tuesday-run; Wednesday-run, get dinner ready, then go to kettle bells; Thursday-run outside; Friday-special playlist.

Friday’s playlist will remain the same for now.


  1. Jumping Jacks–“Alpha Dog” Fall Out Boy
  2. Bicep/Tricep Curls–“The ‘I’ in Lie” Patrick Stump
  3. Plank–“I Am Trying Very Hard to Be Here” AFI
  4. 28-Squat–“James Brown” Cage the Elephant
  5. Glute Routine 1 (I’m giving it another try)–“Walking the Dog” Fun.
  6. Box/Push-ups–“Lycanthrope “+44
  7. Glute Routine 2–“Build God, Then We’ll Talk” Panic! at the Disco
  8. Leg Lifts–“Miss Murder” AFI
  9. Machine Gun Up/Down–“Hey Mama” Black Eyed Peas
  10. Cool Down–“Soul Meets Body” Death Cab for Cutie

That’s it! Here’s to a great week!


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